Heather Rome, Formerly of DAI – Standing Out in Your Occupation

Heather Rome, formerly of DAI (Development Alternatives Inc.), is an accomplished businesswoman who has stood out in each of her professional positions. For example, within DAI and other companies, Heather Rome received various promotions and respected positions by carefully and diplomatically managing professional image. You can do the same by applying methods like those below:

Heather Rome DAI

Help Your Colleagues – Even though you have your own tasks, helping your colleagues shows drive and kindness, both of which are desirable traits for leadership and management positions. If your peers need help, do what you can, when you can, to help them. This will earn you a positive reputation in all levels of your workplace as well as increase your professional knowledge base.

Stay Neutral – Most offices deal with internal conflict, and it can be hard to not get involved, but neutrality is often the best approach. You don’t want to get mixed up in cliques or workplace spats. Maintain careful neutrality and keep your workplace interactions professional.

Be Yourself – Being neutral and helpful is important, but so is being yourself. Show positive personal traits at work when appropriate and do not be afraid to stay true to who you are. This demonstrates confidence and leadership as well as individuality.

Heather Rome DAI has enjoyed each of her positions in companies like DAI and stood out by consistently performing her duties with exceptional results. By exhibiting high levels of professional collegiality you too will likely see your professional endeavors stand out and meet with success.

 

Heather Rome, Formerly of DAI – Implementing Positivity

Heather Rome, formerly of DAI (Development Alternatives Inc.), is an experienced business professional who has traveled and worked across the globe. She leads a busy life and, with her oft-intensive positions with companies like DAI, Heather Rome maintains a positive, considerate personality in all of her business interactions.

Heather Rome DAI

Implementing positivity may seem challenging for a lot of people, but once you begin applying positivity to your life, it becomes hard to stop. Start applying tactics like those below to your professional life and you might see big changes take place:

  • Help Others – A positive approach in the workplace includes “being there” for your coworkers and helping them when possible. Even though you have your own tasks that need completing, helping others learn and complete their tasks can be rewarding. It also raises office morale and provides you with a good reputation.
  • Take Breaks – Professionals who take short breaks every hour or two are generally more productive than those who do not. The key is to exercise time management so you maximize efficiency. Step away from your desk to stretch or do something that uses the other side of your brain and you’ll likely notice your stress decrease and your productivity increase.

Heather Rome, formerly of DAI, applies methods like these in her professional endeavors to help her and her colleagues stay positive, motivated and courteous at all times. You’ll likely find that some methods work better for you than others, but what’s important is to identify the methods that work best for you and practice them daily.

 

Heather Rome, Formerly of DAI – Importance of Hydration for Professional Success

Heather Rome, formerly of DAI (Development Alternatives Inc.), is a global professional who manages intensive roles that often require her to travel or to work long hours. Though Heather Rome manages multiple responsibilities in positions like the ones she held with DAI, she still makes time to incorporate daily healthy habits.

Heather Rome DAI

Hydration is a key element of personal health management that is often overlooked. Staying hydrated allows professionals like Rome to approach each day with a clearer mind and a better chance of success. Below are just some of the many benefits of hydration that could, potentially, help you to advance your career:

  • More Energy – Though many do not realize it, feeling tired is one of the first signs that you are dehydrated. Drinking a few glasses of water can help you defeat sleepiness and focus better on the tasks at hand.  If drinking water doesn’t immediately help with your sleepiness, you’ll likely notice your energy levels rising after a few days of consistent hydration. Remember, however, that no amount of daily water intake will make up for lack of sleep.
  • Lower Risk Factors – Proper hydration keeps your heart, kidneys, liver and brain functioning properly.  Employees in good health often perform better at work and are able to continue in their careers for a longer period of time. Long-term benefits of drinking water may also include lowering your risk of illness, which decreases your days away from work and benefits your daily life as a whole.
  • Improved Mood – Staying hydrated helps improve your mood and keep you feeling refreshed. It can clear your state of mind and make you feel happier, more positive and less stressed. Even mild dehydration can have negative effects on your mood and may make you feel grouchy, short-tempered or pessimistic, even when you typically do not experience such emotions.
  • Fewer Headaches – Headaches often interfere with the ability to perform well at work and employees often assume that the pain is caused by stress.  In truth, though, many headaches are caused by dehydration.  Proper hydration can minimize headache frequency and, if you are struck with a headache, two to three cups of water can often eliminate the pain within an hour. By reducing headache frequency, you further add to the daily mood-boosting, energy-enhancing effects from drinking water with every meal.

Professionals like Heather Rome DAI in positions like the ones Rome held within DAI and beyond benefit by carrying a water bottle or by making water intake a daily routine. For example, if you don’t want to carry a water bottle, drink two glasses of water in the morning and one before and after each meal to total at least eight per day.

Heather Rome, Formerly of DAI – Healthy Office Lunch Ideas

Heather Rome, formerly of DAI (Development Alternatives Inc.), is an international professional with years of business experience. Though her work keeps her busy, she makes maintaining a healthy lifestyle a priority on par with her professional and familial duties. The reason professionals like Heather Rome are able to maintain healthy habits despite intensive positions with companies like DAI is because they plan ahead, prioritize and live mindfully.

Heather Rome DAI

One simple way that you can start applying similar principles to your own well-being is to bring healthy lunches with you to the office. Instead of grabbing fast food or candy for lunch, pack meals like these:

  • Pasta Salads – If packing a lettuce salad for lunch isn’t filling enough for you, opt for a pasta salad instead. Pasta salads present dozens of flavor and ingredient options and, if you use whole grain noodles, they contain enough fiber to help you feel full for hours. When you make pasta salads as work lunches, include a source of protein such as fresh dairy cheese, fresh vegetables, cooked pasta and light salad dressings for a complete tasty meal. You can make enough for a week if you batch cook your pasta salad over the weekend, making this dish as simple as a premade, commercial lunch.
  • Fruits and Vegetables – A fruit salad, chopped vegetables or a combination of chopped produce are all healthy lunch options for those who like to snack or who don’t want to feel heavy in the middle of the day. Fresh dairy cheese pairs well with fresh fruit. Like salads, fresh produce options are easy to make in batches, which means that they can be as simple as any other light lunch option.
  • Stir Fry – For those who prefer warm lunches, stir fry is often the best choice. You can use any combination of whole grains, lean proteins and fresh vegetables that you would like in a stir fry and reheat the meal at work. Stir fry is also a convenient batch-cooking option, allowing you to cook all of your week’s meals in a single day.
  • Whole Grain Sandwiches – Sandwiches are a classic lunch option for a reason, and there’s no reason why you can’t make your own instead of buying them at a deli. Purchase whole grain bread and your favorite sandwich fillings to stock your home pantry, and then bring baggies of the required ingredients to work. This allows you to assemble fresh sandwiches for lunch each day and spend a fraction of what they would cost at a deli.

Packing lunches like these can help you reduce stress, improve your health and have more energy for everything that you do. Even healthy minded professionals like Heather Rome DAI, working intensive positions like the one Rome held with DAI, deviate from healthy choices at times. So if you forget to pack a lunch one day or give in to the candy dish, it won’t ruin your healthy progress as long as you do better tomorrow.