Heather Rome, formerly of DAI (Development Alternatives Inc.), is an international professional with years of business experience. Though her work keeps her busy, she makes maintaining a healthy lifestyle a priority on par with her professional and familial duties. The reason professionals like Heather Rome are able to maintain healthy habits despite intensive positions with companies like DAI is because they plan ahead, prioritize and live mindfully.
One simple way that you can start applying similar principles to your own well-being is to bring healthy lunches with you to the office. Instead of grabbing fast food or candy for lunch, pack meals like these:
- Pasta Salads – If packing a lettuce salad for lunch isn’t filling enough for you, opt for a pasta salad instead. Pasta salads present dozens of flavor and ingredient options and, if you use whole grain noodles, they contain enough fiber to help you feel full for hours. When you make pasta salads as work lunches, include a source of protein such as fresh dairy cheese, fresh vegetables, cooked pasta and light salad dressings for a complete tasty meal. You can make enough for a week if you batch cook your pasta salad over the weekend, making this dish as simple as a premade, commercial lunch.
- Fruits and Vegetables – A fruit salad, chopped vegetables or a combination of chopped produce are all healthy lunch options for those who like to snack or who don’t want to feel heavy in the middle of the day. Fresh dairy cheese pairs well with fresh fruit. Like salads, fresh produce options are easy to make in batches, which means that they can be as simple as any other light lunch option.
- Stir Fry – For those who prefer warm lunches, stir fry is often the best choice. You can use any combination of whole grains, lean proteins and fresh vegetables that you would like in a stir fry and reheat the meal at work. Stir fry is also a convenient batch-cooking option, allowing you to cook all of your week’s meals in a single day.
- Whole Grain Sandwiches – Sandwiches are a classic lunch option for a reason, and there’s no reason why you can’t make your own instead of buying them at a deli. Purchase whole grain bread and your favorite sandwich fillings to stock your home pantry, and then bring baggies of the required ingredients to work. This allows you to assemble fresh sandwiches for lunch each day and spend a fraction of what they would cost at a deli.
Packing lunches like these can help you reduce stress, improve your health and have more energy for everything that you do. Even healthy minded professionals like Heather Rome DAI, working intensive positions like the one Rome held with DAI, deviate from healthy choices at times. So if you forget to pack a lunch one day or give in to the candy dish, it won’t ruin your healthy progress as long as you do better tomorrow.