Heather Rome, formerly of DAI (Development Alternatives Inc.), is a global professional who manages intensive roles that often require her to travel or to work long hours. Though Heather Rome manages multiple responsibilities in positions like the ones she held with DAI, she still makes time to incorporate daily healthy habits.
Hydration is a key element of personal health management that is often overlooked. Staying hydrated allows professionals like Rome to approach each day with a clearer mind and a better chance of success. Below are just some of the many benefits of hydration that could, potentially, help you to advance your career:
- More Energy – Though many do not realize it, feeling tired is one of the first signs that you are dehydrated. Drinking a few glasses of water can help you defeat sleepiness and focus better on the tasks at hand. If drinking water doesn’t immediately help with your sleepiness, you’ll likely notice your energy levels rising after a few days of consistent hydration. Remember, however, that no amount of daily water intake will make up for lack of sleep.
- Lower Risk Factors – Proper hydration keeps your heart, kidneys, liver and brain functioning properly. Employees in good health often perform better at work and are able to continue in their careers for a longer period of time. Long-term benefits of drinking water may also include lowering your risk of illness, which decreases your days away from work and benefits your daily life as a whole.
- Improved Mood – Staying hydrated helps improve your mood and keep you feeling refreshed. It can clear your state of mind and make you feel happier, more positive and less stressed. Even mild dehydration can have negative effects on your mood and may make you feel grouchy, short-tempered or pessimistic, even when you typically do not experience such emotions.
- Fewer Headaches – Headaches often interfere with the ability to perform well at work and employees often assume that the pain is caused by stress. In truth, though, many headaches are caused by dehydration. Proper hydration can minimize headache frequency and, if you are struck with a headache, two to three cups of water can often eliminate the pain within an hour. By reducing headache frequency, you further add to the daily mood-boosting, energy-enhancing effects from drinking water with every meal.
Professionals like Heather Rome DAI in positions like the ones Rome held within DAI and beyond benefit by carrying a water bottle or by making water intake a daily routine. For example, if you don’t want to carry a water bottle, drink two glasses of water in the morning and one before and after each meal to total at least eight per day.