Jet lag is a condition that former Development Alternatives Inc. (DAI) professional Heather Rome DAI has experienced at many points throughout her varied career. Rome has traveled around the world, visited dozens of countries, and experienced her fair share of jet lag. Here are a few tips that will help other business professionals in coping with jet lag.
- Jet lag occurs when a person who is traveling crosses one or more time zones. This change in time and routine causes the body to have to adjust to the new setting. The more time zones a traveler crosses, the harder the jet lag is to overcome.
- Jet lag will affect all aspects of a person’s sleeping cycle. It can make travelers excessively tired during the day and unable to sleep at night. Dealing with jet lag is especially important for business travelers, as they need to be as rested and alert as possible while conducting their business dealings.
- Business travelers who have knowledge of their impending trip should try to adjust to the new time zone before leaving embarking on their travels. This may mean staying up later at night and sleeping in longer for a few days. Adjusting before travel is the easiest way to ensure a person is rested and refreshed while abroad.
- As the body adjusts to the new time zone, it is important to stay hydrated. Formerly of DAI, Heather Rome makes sure to drink plenty of water when she travels internationally for business or leisure.