Heather Rome, Formerly of DAI – Creating an Ergonomic Office

Heather Rome, formerly of DAI (Development Alternatives Inc.), is an international businesswoman with years of experience in various organizations around the globe. During her tenure as a professional, she has worked in a number of office settings, handling duties ranging from project management to leadership training.

No matter where you work, if you spend daily time in an office setting, like Heather Rome in DAI locations, the ergonomics of your work environment may have a big impact on your health. Setting up a healthy, ergonomic workspace space may keep your body injury-free and comfortable, regardless of your profession.

Heather Rome DAI

The following four categories are focal points in office ergonomic design:

  • The Chair – An ergonomic office chair doesn’t need to cost hundreds of dollars, but it does need to have a comfortable cushion, an adjustable seat height, lumbar support, an adjustable back rest height, arm rests and the ability to swivel. When you consider the price of a new chair, or chair upgrades like cushions and lumbar supports, think about how many hours of your day you are likely to spend in your chair. The longer you are sitting in your office chair, the more of an impact it may have on your health.
  • The Desk – Your desk setup is integral to a healthy office design. Start by placing your mouse and keyboard as close together as possible, at waist height. The monitor should be at eye level and glare-free, both of which can be achieved with an adjustable or do-it-yourself monitor stand.
  • The Posture – Even the most ergonomically-designed workstation may become unhealthy if you do not use good posture. You must be mindful of your body so that you do not slouch and you keep your elbows close to your body, bent at a 90-degree angle. Also, your shoulders and back should be relaxed, never tense or strained.
  • The Habits – By combining an ergonomic setup with proper posture and quality habits, you may prevent many of the issues associated with stationary jobs. Prevent eye strain and keep your body moving by taking regular breaks away from your computer screen; stretching or walking is a healthy practice during breaks. Also, consider programs designed to automatically adjust the brightness of your computer screen, which are beneficial if you tend to spend long hours at your computer desk or if you tend to work late in the changing light.

Whether you’re working as a Project Manager with a global organization like DAI, as Heather Rome DAI has, or you’re working for a small start-up, the above tips can help you to ergonomically organize your daily workspace for the better. Many workplaces will pay to ergonomically-upgrade employee offices, if asked, but if you can’t implement your plan all at once, make small, regular changes to slowly remake your daily work environment.

 

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Former DAI Professional Heather Rome on Fighting Jet Lag

Jet lag is a condition that former Development Alternatives Inc. (DAI) professional Heather Rome DAI has experienced at many points throughout her varied career. Rome has traveled around the world, visited dozens of countries, and experienced her fair share of jet lag. Here are a few tips that will help other business professionals in coping with jet lag.

Heather Rome Development Alternatives Inc

  • Jet lag occurs when a person who is traveling crosses one or more time zones. This change in time and routine causes the body to have to adjust to the new setting. The more time zones a traveler crosses, the harder the jet lag is to overcome.
  • Jet lag will affect all aspects of a person’s sleeping cycle. It can make travelers excessively tired during the day and unable to sleep at night. Dealing with jet lag is especially important for business travelers, as they need to be as rested and alert as possible while conducting their business dealings.
  • Business travelers who have knowledge of their impending trip should try to adjust to the new time zone before leaving embarking on their travels. This may mean staying up later at night and sleeping in longer for a few days. Adjusting before travel is the easiest way to ensure a person is rested and refreshed while abroad.
  • As the body adjusts to the new time zone, it is important to stay hydrated. Formerly of DAI, Heather Rome makes sure to drink plenty of water when she travels internationally for business or leisure.

Heather Rome, Formerly of DAI – Implementing Positivity

Heather Rome, formerly of DAI (Development Alternatives Inc.), is an experienced business professional who has traveled and worked across the globe. She leads a busy life and, with her oft-intensive positions with companies like DAI, Heather Rome maintains a positive, considerate personality in all of her business interactions.

Heather Rome DAI

Implementing positivity may seem challenging for a lot of people, but once you begin applying positivity to your life, it becomes hard to stop. Start applying tactics like those below to your professional life and you might see big changes take place:

  • Help Others – A positive approach in the workplace includes “being there” for your coworkers and helping them when possible. Even though you have your own tasks that need completing, helping others learn and complete their tasks can be rewarding. It also raises office morale and provides you with a good reputation.
  • Take Breaks – Professionals who take short breaks every hour or two are generally more productive than those who do not. The key is to exercise time management so you maximize efficiency. Step away from your desk to stretch or do something that uses the other side of your brain and you’ll likely notice your stress decrease and your productivity increase.

Heather Rome, formerly of DAI, applies methods like these in her professional endeavors to help her and her colleagues stay positive, motivated and courteous at all times. You’ll likely find that some methods work better for you than others, but what’s important is to identify the methods that work best for you and practice them daily.

 

Heather Rome, Formerly of DAI – Importance of Hydration for Professional Success

Heather Rome, formerly of DAI (Development Alternatives Inc.), is a global professional who manages intensive roles that often require her to travel or to work long hours. Though Heather Rome manages multiple responsibilities in positions like the ones she held with DAI, she still makes time to incorporate daily healthy habits.

Heather Rome DAI

Hydration is a key element of personal health management that is often overlooked. Staying hydrated allows professionals like Rome to approach each day with a clearer mind and a better chance of success. Below are just some of the many benefits of hydration that could, potentially, help you to advance your career:

  • More Energy – Though many do not realize it, feeling tired is one of the first signs that you are dehydrated. Drinking a few glasses of water can help you defeat sleepiness and focus better on the tasks at hand.  If drinking water doesn’t immediately help with your sleepiness, you’ll likely notice your energy levels rising after a few days of consistent hydration. Remember, however, that no amount of daily water intake will make up for lack of sleep.
  • Lower Risk Factors – Proper hydration keeps your heart, kidneys, liver and brain functioning properly.  Employees in good health often perform better at work and are able to continue in their careers for a longer period of time. Long-term benefits of drinking water may also include lowering your risk of illness, which decreases your days away from work and benefits your daily life as a whole.
  • Improved Mood – Staying hydrated helps improve your mood and keep you feeling refreshed. It can clear your state of mind and make you feel happier, more positive and less stressed. Even mild dehydration can have negative effects on your mood and may make you feel grouchy, short-tempered or pessimistic, even when you typically do not experience such emotions.
  • Fewer Headaches – Headaches often interfere with the ability to perform well at work and employees often assume that the pain is caused by stress.  In truth, though, many headaches are caused by dehydration.  Proper hydration can minimize headache frequency and, if you are struck with a headache, two to three cups of water can often eliminate the pain within an hour. By reducing headache frequency, you further add to the daily mood-boosting, energy-enhancing effects from drinking water with every meal.

Professionals like Heather Rome DAI in positions like the ones Rome held within DAI and beyond benefit by carrying a water bottle or by making water intake a daily routine. For example, if you don’t want to carry a water bottle, drink two glasses of water in the morning and one before and after each meal to total at least eight per day.